The Foundation of Nunchaku: Essential Grips for Beginners

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Venturing into sport nunchaku can seem daunting, but like any skill, it starts with the basics. A crucial first step often overlooked by eager beginners is simply knowing how to hold the nunchaku.

Joris vd Berg, a respected figure in nunchaku freestyle, addresses this fundamental in his tutorial. In this video, Joris breaks down the six core grips that form the bedrock of virtually all nunchaku freestyle techniques. Understanding these distinctions is paramount for developing control, balance, and smooth transitions.

These grips are categorised based on their position on the nunchaku branch and the orientation of the hand – described as "positive" or "negative." Understanding these distinctions is paramount for developing control, balance, and the ability to transition smoothly between techniques.


Let's delve into these foundational grips:

Positive Grips

In positive grips, the thumb typically points towards the end of the nunchaku branch away from the rope, or the palm faces the direction of the swing. These grips often provide a strong, stable hold for various rotational and striking techniques.

  1. At the end of a nunchaku branch: This grip positions the hand at the furthest point of one of the nunchaku sticks from the connecting rope. It provides maximum leverage for wide swings and control over the full length of the stick.

  2. In the middle of a nunchaku branch: Here, the hand is centred along the length of the nunchaku stick. This offers a balanced feel, ideal for transitional moves and techniques that require a more even distribution of weight.

  3. Close to the rope: In this position, the hand is placed nearer to where the two nunchaku branches are joined by the rope or chain. This grip shortens the effective length of the stick, allowing for faster, more intricate movements and closer-quarters control.

Negative Grips

Conversely, negative grips involve an opposite hand orientation compared to their positive counterparts, with the thumb often pointing towards the rope or the palm facing away from the primary swing direction. These grips are vital for reverse movements, unique transitions, and adding variety to freestyle routines.

  1. At the end of a nunchaku branch: Similar to the positive grip at the end, but with the hand oriented in the opposite direction. This grip is crucial for reverse techniques and can alter the dynamics of spins and strikes.

  2. In the middle of a nunchaku branch: The hand remains centred on the stick, but with the 'negative' orientation. This offers a different balance point for reverse movements and complex combinations.

  3. Close to the rope: Just like its positive counterpart, the hand is positioned near the connection point, but with the 'negative' orientation. This grip allows for compact, reverse movements and quick changes in direction.

Understanding and diligently practicing these six fundamental grips, as highlighted by Joris vd Berg, is the cornerstone for anyone serious about sport nunchaku. Before attempting any complex or visually impressive techniques, solidifying these basic holding positions will provide the control, safety, and confidence needed to progress effectively in this exhilarating martial art and sport.

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