Savate Essentials: The 1857 Historical Method (4-Session Course)
《法式鬥拳入門四堂課》課程大綱
Savate Essentials: The 1857 Historical Method (4-Session Course)
本課程靈感源自 1857 年古典法式腿擊術（Savate）教學體系，結合敏捷度、精準度與歷史實戰防身技巧。四堂課循序漸進，帶你掌握這門優雅而強大的武術精髓！ Inspired by the 1857 classical Savate curriculum, this course combines agility, precision, and historical self-defense techniques. Four progressive sessions to master the essence of this elegant and powerful martial art!
📍 地點與時間 | Location & Schedule
地點 (Location)：Easthampstead Works, Town Square, Bracknell RG12 1BH
日期 (Dates)：8 月 17 日（一）、8 月 20 日（四）、8 月 24 日（一）、8 月 27 日（四）
August 17 (Mon), August 20 (Thu), August 24 (Mon), August 27 (Thu)
時間 (Time)：17:00 – 18:00（每堂 60 分鐘，共 4 堂）
17:00 – 18:00 (60 mins per session, 4 sessions total)
對象 (Eligibility)：12 歲以上；12 歲以下學員需家長全程陪同參加
Ages 12+; children under 12 must be accompanied by a parent/guardian throughout the class.
📚 課程大綱 | Course Outline
【第一堂】8月17日（一）｜ 戒備與基本步法
Session 1 (17/8) | Stance, Footwork & Fundamental Strikes
理論基礎 (Theoretical Principles)：1857 年法式鬥拳總則（真戒備 vs 假戒備的防禦與攻擊優勢）。
1857 Savate general principles (True Guard vs. False Guard advantages for attack and defense).
站姿與轉換 (Stances & Footwork)：En Garde 戒備姿勢、前後進退步法（Marcher / Rompre）、動態轉換戒備（Switch Guard）。
En Garde position, advancing & retreating (Marcher / Rompre), and switching guard dynamically.
拳法與防禦 (Punches & Parries)：配合步法前進出拳（直拳攻擊）、高低位格擋技巧（Parry）。
Punching while advancing (straight punches) and high/low parrying techniques.
【第二堂】8月20日（四）｜ 掃腿、低踢與反擊
Session 2 (20/8) | Sweeps, Low Kicks & Counter-Attacks
低位腿法 (Low Kicks)：古典低踢（Low Kick）技巧與重心轉換。
Classical low kick mechanics and weight transfer.
距離掌控與閃避 (Evasion & Distance Control)：過腿出拳（Pass the Leg + Punch）、側身閃避與直拳截擊（Evade + Riposte）。
Passing the leg with counter-punch, lateral evasion, and straight punch interception.
攻防轉換 (Defensive Counters)：低踢格擋、接腿摔（Catch the Low Kick）與防守反擊（Parry + Riposte）。
Parrying low kicks, catching the leg for takedowns, and immediate counter-striking.
【第三堂】8月24日（一）｜ 高踢與欺敵假動作
Session 3 (24/8) | High Kicks, Feints & Advanced Counters
高踢技術 (High Kick Methods)：直接高踢（Direct High Kick）、斜向高踢（Oblique High Kick）與換步踢擊。
Direct high kick, oblique high kick, and kick while switching guard.
戰術欺敵 (Tactical Deception)：假動作誘敵（Feint + Kick），突破對方習慣性防禦。
Feinting techniques to break habitual defense and create openings.
高位應對 (High Kick Defense)：高踢格擋、接腿控制（Catch the Raised Leg）與進階組合反擊。
Parrying high kicks, catching raised legs, and advanced counter combinations.
【第四堂】8月27日（四）｜ 連踢、截擊與歷史摔跤
Session 4 (27/8) | Double Kicks, Stop Kicks & Historical Takedowns
連續打擊 (Continuous Strikes)：連續踢擊（Double Kick）懲罰防守、前踢截擊（Stop Kick / Coup d’arrêt）。
Double kicks to punish static defense, and stop kicks (Coup d’arrêt).
近身摔跤 (Close-Range Takedowns)：倒地抓腿（Ground Leg Grab）、抬腿摔（Lift the Leg）與跨步絆倒（Straddle and Trip）。
Low leg grabs, leg lift takedowns, and straddle & trip techniques.
綜合應用 (Integration & Review)：閃避踢擊反擊與四堂課歷史技術綜合複習。
Kick evasion counters and full integration review of historical techniques.
💰 報名費用與優惠 | Fees & Offers
早鳥優惠 (Early Bird Discount)（27/7 – 8/8 期間報名 / Register between 27/7 – 8/8）：
£75（買三送一！相當於 £25 × 3 堂，第 4 堂免費 / Buy 3 Get 1 Free! Equivalent to £25 x 3 sessions, 4th session FREE）
正價報名 (Standard Rate)（9/8 – 16/8 期間報名 / Register between 9/8 – 16/8）：
£100（全套四堂，每堂 £25 / £25 per session, £100 for the full 4-session course）
單堂報名 (Walk-in Rate)：
£30 / 堂 (per session)
付款方式：Bank Transfer 銀行轉帳 / Payment via Bank Transfer
🔗 立即報名 | How to Register
名額有限，請點擊下方連結填寫 Google 表單完成預約：
Limited spots! Fill out the Google Form below to sign up:
📌 注意事項 | Important Information
年齡限制 (Age Policy)：歡迎 12 歲或以上人士參加；12 歲以下兒童報名，須由家長全程陪同參加。
Open to ages 12 and above. Children under 12 must be accompanied by a parent/guardian for the entire duration.
裝備建議 (What to Bring)：請穿著舒適運動服及輕便運動鞋（或拳擊鞋），並攜帶水壺。
Please wear comfortable sportswear and light trainers (or boxing shoes), and bring a water bottle.
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