Boxing Training: Introduce to Mitts

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Today's training session was all about mitt work and boxing combinations, and I really felt the importance of proper mitt holding. It's crucial for two main reasons: safety and progress. By holding the mitts correctly, we can prevent injuries, which is obviously a top priority. But beyond that, good mitt holding is what allows us to elevate our training and push to the next level. It's not just about hitting; it's about precision, timing, and flow.

We drilled a few key combinations:

  • Combo 1: Jab, Cross (1-2) - The foundational one-two punch. Getting this crisp and powerful is essential.
  • Combo 2: Jab, Cross, Lead Hook (1-2-3) - Adding the lead hook really starts to open up more offensive opportunities.
  • Combo 3: Jab, Cross, Lead Hook, Rear Hook (1-2-3-4) - This longer combo requires more coordination and endurance, mimicking a more sustained attack.
  • Combo 4: Uppercut (5-6) - Focusing on the explosive power needed for an effective uppercut.
We also worked on an extra combo today: Jab, Rear Hook, Jab, Cross, Lead Hook (1-4-1-2-3). This one really tested my ability to mix up punches and maintain rhythm.

Overall, it was a productive session. Focusing on both throwing the punches and the critical role of mitt holding really drove home how interconnected these elements are in boxing training.

Here are some videos that might be helpful for learning about mitt holding:

How to Hold Mitts for Boxing | Ultimate Mitt Work Training Guide for Beginners


Focus Mitt Holding Drill 18: Calling Out Combos | Boxing Mitt Training for Beginners




Boxing Education | How to hold mitts



Hold Focus Mitts the Right Way!

Focus Mitt Holding Drill 7: Rolling Uppercuts | Boxing Mitt Training for Beginners






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